Set a new treadmill PR

I hate the treadmill, but at times it is a necessary beast. My son had Tae Kwon Do tonight at the J (kind of like the Y), so I ran on the treadmill to kill time. I have pushed myself more and more lately for distance, so today I went for speed. My fastest treadmill 5K time is around 9 minute mile, my fastest 5K road race time is 8:53 minute mile. Tonight I did 8:36 minute mile on the mill for 3.11 miles. It was hell, but my mind won out and I got the time I was looking for. Now if I had only remembered to bring my water bottle, maybe I could have gone faster.